This is a thrown-together, easy and healthy casserole that anyone can throw together on a weeknight using simple ingredients that anyone has around the kitchen. Start with a layer of brown rice, then add a few bags of frozen vegetables. I used a bag of mixed veggies, a bag of collards, and a small bag of green peppers. You don't even have to thaw, because nothing will burn in this. Dump in a can of cream of mushroom soup, add a cup of shredded low-fat mozzarella or cheese of your choice, and put the dish in the oven at 350 until hot, bubbling, and the cheese is melted.
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11 April 2011
From the Pantry: Frozen Vegetable Weeknight Casserole
This is a thrown-together, easy and healthy casserole that anyone can throw together on a weeknight using simple ingredients that anyone has around the kitchen. Start with a layer of brown rice, then add a few bags of frozen vegetables. I used a bag of mixed veggies, a bag of collards, and a small bag of green peppers. You don't even have to thaw, because nothing will burn in this. Dump in a can of cream of mushroom soup, add a cup of shredded low-fat mozzarella or cheese of your choice, and put the dish in the oven at 350 until hot, bubbling, and the cheese is melted.
Labels:
casseroles,
from the pantry
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